Let's get this out of the way first.
Yes, I do dance to the Cha-Cha Slide by myself when I hear it in a non-party setting. No, I don't know why that song was playing in a grocery store.
The song has us moving the whole time, then about halfway through, they yell:
FREEZE!
Then they tell us to clap our hands and the song continues. I give the most energy coming out of the freeze and into those claps.
At every party, we've been learning an awesome productivity hack without knowing it.
What are you talking about, Autumn?
In our quest for being productive, taking a break is often overlooked. "Ew! Breaks are lazy, not productive."
Fun fact: Sometimes the most productive thing you can do is... nothing at all!
In that song, we're moving all around, then the freeze happens, then a burst of energy sends us into the second half of the song.
Little breaks give us an energy boost for whatever we need.
Here are a few fun breaks that can supercharge you:
The Power Nap A quick 20-minute nap can refresh your mind, improve your mood, and boost creativity. It's like a mini-respawn for your brain! 🧠💥
Mindful Freeze Frame Take a moment to just sit and breathe. No phone, no distractions—just you and your thoughts. This can help clear mental clutter and give you a fresh perspective.
Dance Break Put on your favorite tune and dance like no one’s watching (try the Cha-Cha Slide!). It's fun, energizing, and a great way to break the monotony. 💃🕺
Nature Stroll Step outside and soak in some nature. A walk around the park, sitting in the yard, or even staring out your window can do wonders for your mental clarity.
Creative DoodlingGrab a pen and paper and just doodle. Let your mind wander and see what comes out. It’s a playful way to spark new ideas.
Try it out!
Change is hard, but who says it can’t be fun too? Give one of these a shot. You might just find yourself feeling more energized and ready to tackle your next challenge.